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- Rotate your head side to side
- Hold a golf club between your hands raise club up overhead then lower.
- Cross your hands across your chest and rotate your body side to side.
- Run your hand down the side of each thigh.
- Perform practice swings. Commence with slow half swings with sort clubs, build up to full swings with long clubs.
- Use a buggy to carry your clubs
- Regularly participate in a general strength and flexibility exercise programme that incorporates abdominal stabilisation exercises to protect your back. Your physiotherapist can design a programme suitable for you.
- Don’t practice longer than 30 minutes at a time; this predisposes you to over use injuries.
- Bend your knees when retrieving balls.
- If you hurt your back. Stop playing immediately. If the pain does not settle quickly, consult your physiotherapist he/she should be able to help to resolve your symptoms and to return you to golf as soon as possible.
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